Cocoa Tofu Smoothie. Bodybuilding, bodyshaping and Fitness Walking nutrition. A Cocoa Smoothie for low carbohydrate nutrition. A great treat to enhance weight loss. Made out of 100%

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Cocoa Tofu Smoothie. Bodybuilding, bodyshaping and Fitness

Cocoa Tofu Smoothie.

Bodybuilding, bodyshaping and FitnessWalking nutrition.A Cocoa Smoothie for low carbohydrate nutrition. A greattreat to enhance weight loss. Made out of 100% whey protein,tofu and a low carbohydrate milk product.

This smoothie fitseasily into the low carbohydrate diet.When I am winding down at the end of a long day, I like tosit on my couch made of Alder brush and White Pine boughs topractice my birdcalls. And I also like to enjoy a proteinsmoothie before I retire for the evening. It helps to keepmy body in a positive nitrogen balance to ensure musclegrowth when I sleep.

Your body rebuilds the muscle from theworkout you did earlier in the day when you sleep. 100% wheyprotein is rich in Glutamine. Your starving muscles justcarve that important amino acid. This smoothie fits into alow carbohydrate diet.

First lets start with the ingredient list 1, ¢ inch sliceof soft tofu. 2, A chocolate whey protein. (I use Optimum100% Whey Protein) Whey protein mixes easily. 3.

1 cup ofchocolate Hood Carb Countdown Dairy Beverage. 4. ¢ cup ofcrushed ice. Note: The Chocolate Hood Carb Countdown DairyBeverage can be found usually in the dairy section at thegrocery store.

I used Silkens Soft Tofu for this smoothie.This makes a big serving.Using a blender for mixing put all the ingredients togetherand blend.As a bodybuilding treat, this will help you keep in apositive nitrogen balance.

Nitrogen balance needs; As a bodybuilder you would like tostay in a positive nitrogen balance to ensure growth. Anegative balance will make the body cannibalize muscletissue to feed the muscles you just worked. A bad thing ifyou want growth. Nitrogen from protein is the best way ofreceiving it.

Egg and milk products are naturally high innitrogen. Whey protein is excellent.The Cocoa Smoothie stats:Total calories-255Fat grams-8.5Carbohydrates grams-8, 1gram as sugarProtein grams-39Well, you have to excuse me.

I seem to have a White Pinebranch stuck up my (well you get the idea). I hope you enjoythe Cocoa Smoothie. I wish you the best success if you areusing this low carbohydrate diet treat for fat weight loss.Copyright ® Nature Boy 2004Jeopardizing your health is the last thing Nature Boy wants.

Please check with your doctor before starting a fitnessprogram. We want to make this a healthy start to a betterlifestyle.Author Bio: Kevin Doberstein has been a natural bodybuilderfor the past 25 years. 15 years as a gym owner.

Kevin enjoysworking out at the Main Street Gym in northern Wisconsin.Kevin was once quoted "does anybody know how to get a stickyWhite Pine bough out". For more articles about bodybuilding,bodyshaping and nutrition you can visit his site and joinhis newsletter at www.nature-boy-bodybuilding.

com. You cancontact him at natureboy_bodybuilding@...

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