The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform. Here are the best yoga Exercises for Removing Abdominal Fat Permanently!

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Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

The key to getting those sexy abdominals lies mainly on what
abdominal exercises you choose to perform.

Here are the best yoga Exercises for Removing Abdominal Fat
Permanently!
1)Dhanurasana-Bow Posture
Technique:
1. Begin lying down on the stomach, reach back and grasp the
ankles. Inhale.
2.

Lifting legs, head and chest, arch the back into a bow.
Retain breath, then exhale and lie flat.
3. Repeat three or four times.

More advanced:
While in the Bow position, rock back and forth, then from side
to side. Slowly release and exhale.
Benefits:
1. Massages abdominal muscles and organs.

2.Good for
gastrointestinal disorders, constipation, upset stomach, sluggish
liver. 3.Reduces abdominal fat.

Warning:
Not for persons suffering from peptic ulcer, hernia, or cases of
thyroid or endocrine gland disorders.
2) Naukasana-Boat Posture:
Position:
Lie on the back as in Shavasana position, stretch the legs with
your feet together and raise them about 10" to 12" above the
ground.
Stretch the arms around the head on the ground and raise the
arms along with the chest upwards after taking a deep breath, while
balancing on the buttocks at the same time.
Now, let both the arms lie horizontally to the ground with
fingers pointing towards the knees.

The body in this position looks
like a floating boat.
Breathe normally in this position and return to Shavasana
position slowly after 10 to 30 seconds. Perform Naukasana at least
8 to 10 times per session.
Benefits:
It helps strengthen the muscles of the abdomen, neck and
shoulder.

It also relieves constipation.
Caution:
Severe backache and hip joint disorders are contra-indication
for this asana.
3) Kapalbhati:
This is one of the best abdominal exercises for removing
abdominal fat.
How to do it.

:
Sit comfortably in a cross-legged position.Breathe normally for
about a minute. Once composed, you can begin.
First, Exercise the diaphragm by exhaling suddenly and quickly
through both nostrils, producing a "puffing" sound.

Don't focus on
inhalation. It will be automatic and passive.
The air is exhaled completely from the lungs with a sudden,
vigorous stroke while simultaneously drawing inwards the abdominal
muscles.
The breath should be expelled fully.

Inhaling is automatic - the
abdominal muscles will relax automatically.
This abdominal exercise should be done in three rounds, each
consisting of 10 strokes (for the beginner). Each round should take
about a minute.
A little rest can be taken in between the rounds as convenient.

Throughout the exercise, the chest should be kept still without
expansion or contraction. Only the diaphragm is used for breathing
and not the upper chest.
Over a month, the number of strokes per minute can be gradually
increased from 10 to about 30.
Benefits:
Clears toxins from your body and lungs.

Tones the abdominal
muscles and burns fat.
Practising the above mentioned yogic exercises regularly will
take 10 minutes of your time daily, but they have a profound,
long-term effect on your overall health and fitness.
Abdominal flab lost in this manner doesn't return easily and you
remain happy and young for a long long time. Hence it's definitely
a smarter way to look sexy and stay healthy.

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