BODYBUILDING STACKS - WHAT ARE THEY FOR ?

Bodybuilders are all about packing on the weight and muscles in the right places. If you are, considering bodybuilding and want to know if it, possible to do bodybuilding stacks you will find out in this article. So many body builders now days take bodybuilding stacks or some form of supplement to help them gain the muscles and the weight that they need to gain. However you will find out what the benefits are when you use bodybuilding stacks and how they can help you get the muscles and weight on that you want. You will find that there are some that are safe out there to use as well.

Bodybuilding stacks is easy to do. So many bodybuilders decide early on that they are not going to take bodybuilding stacks while they are building, but yet are then turned on to them by other bodybuilders. I guess you could say it might be a form of bodybuilding peer pressure. However, you will find that if you are determined enough that you can too pack on the weight and the muscle with the use of bodybuilding stacks. You just have to eat more calories and in return turn them into muscles. While this method may take you a little while, it will be all worth it in the end.

Bodybuilding stacks means that you will have to come up with another tried and true way to pack on the muscles. However, do not for an instant think that it is not possible to accomplish. You will find that you can eat more foods that are high in protein and in return turn around and work that protein into muscle. You can also find that if you happen to have a senior bodybuilding friend that has been working out for some time and has not touched the bodybuilding stacks that you can ask him or her what it is that they do that makes them gain the muscles and the weight with the use of bodybuilding stacks. Many bodybuilders are more than willing to share their secrets and tips. All you have to do is ask for them.

As you can see, you can definitely enjoy bodybuilding stacks. Leave all of those nasty chemicals out of your body and stick to gaining muscle and weight the natural way and try to find some kind of natural herbal steroid that is safe to use. You will be glad that you did in the long run.

YOUR FIRST SUPPLEMENT STACK

Story by: Dwayne Jackson, PhD, and Jim Stoppani, PhD
If you don’t know the difference between whey protein and casein protein, you might be a first-time supplement user. If you think NO is an effective way to tell your kid or dog to stop what he’s doing, you might be a first-time supplement user. If you’re reading this article, you might be a first-time supplement user.

Don’t worry — being considered a first-time supplement user isn’t as demeaning as being considered a redneck. In fact, we’re glad you finally recognized the benefits that supplements provide as you pursue your bodybuilding goals. Allow us to walk you through the basics of supplement science to give you the know-how to build your first stack. You’ll be an expert in no time, armed with the knowledge to create more advanced stacks as you progress in ability and experience. The following seven supplements are all you’ll need to add mass, maintain energy and stay healthy.

Arginine
Arginine is an amino acid that’s readily converted to nitric oxide (NO) in the body. NO is involved in many physical processes, but the most vital to you is vasodilation, which is the process that increases blood flow to muscles, allowing better delivery of nutrients and oxygen. Arginine can boost growth hormone levels as well. Dose: Take 3–5 grams on an empty stomach in the morning, before workouts and before bed.

Creatine
We’ll keep it short since you can read everything you need to know about creatine on pages 128–129. Creatine is an amino acid-like supplement that provides the quick energy you need for powerful muscle contractions, such as when lifting weights. It also allows your muscles to hold more water, making them fuller and stronger, which ultimately stimulates additional growth.
Dose: Take 3–5 grams before and after workouts.

HMB
One of the best supplements for true beginners is beta-hydroxy-beta-methylbutyrate (HMB). It’s a metabolite of leucine, the most essential of the branched-chain amino acids (BCAAs); however, it’s considered to be a more effective form of leucine. Supplementing with HMB prevents muscle breakdown, encourages muscle growth and aids fat-burning processes in the body. Research shows it’s very effective at increasing muscle mass and strength in beginner-level trainees, but it may be less effective in more experienced lifters.
Dose: Take 1–3 grams with food in the morning, before and after workouts, and before bed.

Whey Protein
If there’s one supplement every bodybuilder needs — regardless of experience — it’s whey protein powder. Taken before and after workouts, this fast-digesting protein provides the amino acids required to build muscle protein at the most critical time for growth. Whey is a good source of the BCAAs leucine, isoleucine and valine. Leucine, a key stimulator of protein synthesis, starts the processes for building muscle protein and uses the other aminos as the building blocks for making more. Dose: Take 20 grams before workouts and another 20–40 grams after workouts.

Glutamine
Glutamine happens to be one of the most plentiful amino acids found in the human body. Not only is it crucial for recovery and muscle growth, but it also buffers the fatigue-inducing chemicals that form during intense exercise. By delaying fatigue, you can bang out more reps. In addition, glutamine is essential for normal digestion and immune function. Supplementing with it protects your muscles from being broken down for fuel by your body to access the stored glutamine.
Dose: Start with 2–3 grams and work up slowly to 5 grams, taken in the morning, before and after workouts and before bed.

Multivitamin/Mineral
Whatever your level of training experience, you must take a multivitamin/mineral supplement. It may not sound sexy, but building muscle requires adequate amounts of vitamins and minerals to do the work. Even if you eat a healthful diet, you still need to take a multi because vitamin and mineral contents of many foods have declined significantly due to modern farming practices. In addition, hard training depletes stores of certain vitamins and minerals. Choose one that contains the full spectrum of vitamins and minerals and provides 100% of the daily value (DV) of most of these.
Dose: Take one dose with food twice a day. You may also want to consider taking some extra B vitamins, such as a B complex, as well as the antioxidant vitamins C and E. The B vitamins are important for proper protein and fat metabolism, while vitamins C and E scavenge free radicals, protecting your muscles and the rest of your body from cellular damage. Try a B complex that provides 50 mg of B1 and B6, and 50 mcg of B12. Take 500–1,000 mg of Vitamin C twice a day, and 400–800 IU of Vitamin E once daily, both with food.

Fish Oil
Fish oil supplements containing the essential omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) reduce the risk of heart disease and stroke, prevent muscle breakdown, help regenerate and grow muscle, enhance joint tissue rebuilding and encourage fat loss. Eating fatty fish like salmon several times a week may provide all the omega-3s you need, but concerns about the levels of mercury and PCBs (a mixture of individual chemicals found in the environment that are related to several health problems) in fish have caused many people to cut back on their fish intake. The good news is that a recent study found no traces of either in more than 40 brands of fish oil supplements.
Dose: Each day, take 2–6 grams in two divided doses with food. M& Links